Your gut health is key to a long life. Without the proper bacteria to clean up your insides, your digestive system will be a breeding ground for disease. Luckily, there are a few drinks to help you.
Let’s talk today about 7 Drinks That Can Improve The Health Of Your Gut! Sure, water might be one, but what about ginger tea? How about kombucha? Wait a second, coffee can help your gut? Why am I just hearing about this now? We’re talking about all that AND more…
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Intro – 0:00
Coffee can help clean your gut. Mind officially blown! That drink you line up for 10 minutes at the drive thru is one of the best for your digestive health. So how does coffee affect your gut? Well, chances are you’ve experienced it already.
While you’d think most people know to drink water, apparently some of us need to be reminded. The average person isn't drinking enough water each day. Not only will this leave you dehydrated, your organs won’t be functioning properly. This includes your digestive tract.
Most people drink coffee, and everybody drinks water. Maybe you should spice things up with something new. How about you try lemongrass tea? Lemongrass tea allows you to digest things better. It soothes the stomach and helps it function.
Keeping the tea train going, there’s also ginger tea to think about. Ginger is used in all sorts of recipes. How many of you knew you could drink it also?
There are so many teas that help you with your digestion. Fennel tea is also one you shouldn’t sleep on. If you’re having digestive problems, a good cup of fennel tea can really make a difference.
Let’s take a tea break for a minute and talk about kombucha. You probably have that one friend who’s on a kombucha kick. Well, the next time you see them, ask how it’s helped their digestion. I can almost guarantee they’ll give you a positive response.
We mentioned how kombucha has green tea in it. Well, this might be a good opportunity to talk about green tea. You’ve probably heard that green tea is one of the healthiest drinks you can have. This is true. While most people associate green tea with a lower risk of cancer as well as weight loss, it can also do a lot for your bowels.
Speaking of magic potions, let’s move on to prune juice! There’s a reason elderly people drink it almost religiously. Prune juice is another drink that will clear up your digestive system. It’s especially good for saving you from constipation.
Have you tried peppermint tea? It’s one of the most popular kinds out there. Not only that, it’s one of the oldest. It’s been used for thousands of years in places like Asia and Europe. It’s one of those drinks you can have when you’re relaxing after a long day at work.
For more information, please watch the video until the very end.
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