Are you looking to lose weight? It might seem challenging to shed some extra pounds. But believe me, with the right approach, you’ll be able to reach your goal faster. Weight loss is tricky but not impossible. And if you’re ready to experiment a little with your diet, there’s good news for you. Specific food pairings can expedite great results. Wondering what those are?
In today’s video, we’ll discuss food pairings that can actually double how much weight you lose. Why did bananas with peanut butter make it to the top of our list? And what’s so unique about eggs and bell peppers? We’ll talk about all of these AND more…
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Intro – 0:00
Bananas With Peanut Butter- 00:35
Avocado With Sprouted Grain Bread And Cayenne Pepper- 01:35
Eggs And Bell Peppers – 02:20
Apples, Peanut Butter, And Cinnamon -03:09
Oatmeal And Berries- 04:27
Greek Yogurt, Raspberries, And Almonds – 04:50
Bananas And Spinach A Try!- 05:45
Lentils, Broth, And Tomatoes – 06:24
Grass-fed Steak, Sunchokes, And Garlic – 07:03
Bananas with peanut butter
You might be thinking, how can these foods be okay for someone wanting to lose weight? Don’t they increase weight? Well, surprisingly, the truth is the exact opposite!
Avocado with sprouted grain bread and cayenne pepper
If we're going by posts on Instagram, avocado toast is one of the more popular dishes to go by. It’s no wonder that’s the case considering avocados are a superfood packed with many important nutrients and minerals.
Eggs and bell peppers
Eggs are a delicious breakfast option. They also make for a great protein-rich side dish. You can further double their power by combining them with bell peppers. Eggs have a nutrient called choline which can help boost your metabolism. Bell peppers also contain vitamin C.
Apples, peanut butter, and cinnamon
Late afternoons and midnights often are witness to intense hunger aches. And if you’re on a weight loss journey, this is where you risk straying from your goals. Instead of devouring carbs and trans-fat-loaded fast food options like pizza, you can opt for healthy combos like apple, peanut butter, and cinnamon.
Oatmeal and berries
For those looking to reduce their weight, oatmeal mixed with berries is a delicious option. Both oatmeal and berries have a good amount of insoluble fiber in them. Which helps promote a hormone called ghrelin, a key to controlling your hunger.
Greek yogurt, raspberries, and almonds
Greek yogurt is a popular option among people looking to follow a healthy diet. It’s a great source of protein, with one serving of Greek yogurt weighing seven ounces giving as much as 20 grams. The protein you get from the yogurt can also help build muscle while burning fat.
Bananas and spinach
Slightly green bananas contain resistant starch, which increases your satiety levels. This starch also resists digestion, which means your body must work more to digest any food you’ve eaten. This results in a reduction in abdominal fat and also raises levels of fat oxidation.
Lentils, broth, and tomatoes
Lentil soup is a great way to reduce your weight, as it's filling and helps burn fat. One study proved that a group of people who ate legumes had lost more weight compared to a control group that ate the same number of calories without including legumes.
For more information, please watch the video until the very end.
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