9 Healthy Foods That Lift Your Mood



How do bananas and oats help? What about berries and fatty fish? We’ll be talking about all of these AND more…

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Timestamps:
Intro – 00:00
Bananas – 00:29
Oats – 01:27
Berries – 02:48
Coffee – 04:03
Beans And Lentils – 04:48
Fermented Foods – 05:54
Fatty Fish – 06:19
Dark Chocolate – 06:47
Nuts And Seeds – 07:16

Music:

Summary:
1. Bananas
They are loaded with vitamin B6. B6 plays an important role in synthesizing mood boosting hormones like serotonin and dopamine.

2. Oats
Do you love oats? Maybe you’ll love them even more after you know how awesome they are for your physical and emotional health.

3. Berries
Fruits and veggies can lift your mood. There are studies linking them to lower rates of depression. It’s not very clear why this happens. But fruits and veggies are a friend to your mood.

4. Coffee Makes sense. Feeling down? Drink coffee. Feeling tired? Drink coffee. Sleepy? Coffee to the rescue.

5. Beans And Lentils Want to feel good and relaxed? Sip on some hot lentil soup for dinner. Or maybe sprouted beans for breakfast. Beans and lentils are loaded with feel-good nutrients. Wholesome nutrition, I tell ya!

For more information, please watch the video until the very end.
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