9 Safe Foods To Eat At Night



You can try kiwi juice, which is rich in Vitamin C and good for your sleep. If that doesn’t fancy you then foods like hot cereals and crackers with cheese should be able to help you. These were just some examples, there are many such foods that you can eat at night. In this video, we will talk about them.

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Timestamps:
Intro – 0:00
1. Eggs – 00:22
2. Yogurt – 01:16
3. Bananas – 02:02
4. Kiwi – 02:42
5. Cheese and Crackers – 03:11
6. Brie – 03:53
7. Cherries – 04:24
8. Oats And Cereals – 05:00
9. Turkey Sandwich – 05:32
Keep It Light – 06:20

Music:

Summary:
1. Eggs
If there is one food that comes from animals and is extremely versatile then it is an egg. You can literally have eggs at any time of the day. It could be early in the morning, late in afternoon or middle of the night. You can boil an egg, scramble it, fry it or even turn it into an omelette.

2. Yogurt
It is made from milk and just like eggs, yogurt also contains a lot of protein. Although if there is one thing that yogurt is known for then it is the fact that it is rich in calcium. Considering that it is a dairy product, it shouldn’t be surprising.

3. Bananas
Bananas contain carbohydrates and calories, but they also help to release chemicals like serotonin and melatonin. Melatonin is the hormone that regulates your sleep-wake cycle. Whereas, serotonin regulates mood and social behaviour.

4. Kiwi
Kiwis and bananas have two things in common. The first is that they both help to release more serotonin in your body. The second being the fact that they are tastier when they have been liquefied.

5. Cheese And Crackers
While indulging in your late night food madness, you often don’t take your sugar levels and blood pressure too seriously. This is where cheese and crackers can be so useful. Cheese contains carbohydrates and proteins.

6. Brie
We know we have just spoken about cheese, but brie is a special kind of cheese. It is often softer than other types of cheese.

7. Cherries
While an apple a day can keep the doctor away, a cherry can help you sleep better. These are not our words, as a matter of fact these are the results of a study.

8. Oats And Cereals
A lot of people prefer to start their day with oats and cereals. You can end with them too, oat meals are a good option to finish the day as much as they are to start it.

9. Turkey Sandwich
Slightly shocked or surprised that something that contains meat would make this list. Well, say what you must, but turkey meat is one of the most nutritious foods out there.

Keep It Light
Late night cravings are normal for everyone and many people go through the paint where they devour a lot of snacks at night. That does not mean that you have to eat something heavy.

For more information, please watch the video until the very end.
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