9 SUPERFOODS That Help You Live Longer



We all want to live a long, healthy, and happy life. And for this, you have to do some hard work. Living a long and healthy life requires dedication in terms of what you eat and how frequently you exercise. Your overall eating pattern plays a much more significant role. In fact, there are foods you should specifically eat as they can help you live longer.

In today’s video, we’ll discuss superfoods that help you live longer. Why should you eat berries? Is green tea really health-boosting? We’ll talk about all of these AND more…

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Timestamps:
Intro – 0:00
Eating More Berries – 00:32
Green Tea – 02:23
Beans – 03:19
Leafy Greens – 04:22
Salmon – 05:40
Walnuts – 06:48
Dark Chocolate – 07:40
Coffee – 08:17
Avocados – 08:53

Music:

Summary:
Eating more berries
Do you love eating berries? Now, you have all the more reasons to enjoy them. Berries are a superfood that can help prevent various life-threatening diseases.

Green tea
Green tea is quite popular for the many health benefits it offers. Many people make it a part of their diet, especially in attempts to lose some weight.

Beans
Don’t like eating beans for lunch or dinner? Well, you must find a way to befriend this nutritious food if you plan to live a long and healthy life.

Leafy Greens
Either you love eating leafy greens, or you don’t. Whatever the case, there's no denying the fact leafy greens are awesome for your health.

Salmon
You don’t have to give up eating meat to live a long and healthy life. All you need to do is make smart choices. Swap unhealthy red meat for lean meat like fatty fish. salmon is a great option in that case.

Walnuts
Almost all nuts have great nutritional value, but walnuts stand out for their capacity to prevent diseases.

Dark chocolate
Who wouldn’t be happy to hear that something as delicious as chocolate can actually be good for your health? But not all chocolate is the same.

Coffee
Most of us can’t even function normally without our morning cup of coffee. It wakes you up and keeps you alert as you prepare for the day. Coffee can not only keep you awake but also help save your life!

Avocados
Avocados have become quite popular. Using it as a topping on your toast greatly increases your breakfast quality. But that’s not just in taste but also by keeping you healthy.

For more information, please watch the video until the very end.
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