Mint leaves also known as pudina or mint is a genus of flowering plants from the Lamiaceae family.
Mint leaves are a leaf most well-known for the fragrance and cool refreshing taste.
From boosting digestion to keeping your breath fresh for long, mint is packed with a number of benefits that make its more than just a mocktail, chutney or raita ingredient
Lemons are a favorite all over the world and an essential food in kitchens everywhere. They are acidic to the taste, but are alkaline-forming in the body.
In fact, they are one of the most alkaline-forming foods; this makes them great for balancing a highly acidic condition in the body.
Lemons are packed with numerous health benefiting nutrients. From digestion aid to fatigue buster, lemons are a great natural remedy.
Many people begin their day with a glass of lemon water because it flushes out toxins and gets the system revved up. It is a good idea to make this the first thing you consume in the morning.
Have you ever thought about adding mint to your lemon water?
You will come up with a refreshing and relaxing beverage that has numerous health benefits.
This combination can also help with symptoms associated with stress, anxiety, and depression.
If you are looking for a great kick-off to your morning, a substitute for your morning coffee, or a way to encourage water sipping all day, this lemon mint water is sure to do the trick.
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