1657108722 maxresdefault

What Happens To Your Heart When You Lift Weights Every Day

How often do you work out with weights? Weight lifting is a compound move that can increase your overall strength and help to build muscle. But that’s not all. Lifting…

1657094029 maxresdefault

Supercharge Your Immunity With This Delicious Mixture

In this video we will teach you a recipe with lemon, ginger and honey that will boost your immune system naturally. Do you’ve a weak immunity? When you say that…

1657065480 maxresdefault

9 Easy Ways You Can Reset Your Sleep Cycle

Have you been tossing and turning all hours of the night? Well, it’s probably because your sleeping patterns are off. A bad sleep cycle can damage both your mental and…

1657050771 maxresdefault

3 Fruits Everyone Over 50 Should Eat #shorts

You already know that foods are great allies of a good quality of life, right? We are always talking about how important it is to have a healthy diet. But…

1657022211 maxresdefault

How To Remove The 8 Most Common Food Stains

Getting ready for a busy summer? With all this rushing around, we barely have time to eat. I was moving so fast to get out the door the other day,…

1656978965 maxresdefault

4 Ovarian Cancer Symptoms That Every Woman Needs To Know

WATCH FULL VIDEO: SUBSCRIBE: @Bestie Cancer is one of the leading causes of death worldwide. For many years scientists and researchers have worked around the clock to try and find…

1656967423 maxresdefault

Make Tea with This Herb to Stop Joint Pain

In this video we will show you how devil’s claw tea can help protect joint cartilage and relieve joint pain. Native to southern Africa, devil’s claw (Harpagophytum procumbens) gets its…

1656964285 maxresdefault

Eat Papaya Everyday for These Incredible Benefits #shorts

Eat Papaya Everyday for These Incredible Benefits Papaya, known as the fruit of the angels, is a nutrient-rich superfood that’s full of vitamins and antioxidants and has incredible effects when…

1656935707 maxresdefault

Which Banana Would You Eat? Your Answer May Have An Effect On Your Health

Are you a banana lover? If so, you’re probably picky about their ripeness. If you’re like me, you prefer under-ripe green bananas. There are others who like overripe bananas that…

1656892390 maxresdefault

12 Warning Signs Too Many Toxins In Your Body

Most of us love to eat. The problem is we often don’t think about the toxins we’re putting in our body. Have you ever heard of toxic overload? This is…