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According to the American Academy of Sleep Medicine, one out of three American adults. Dr. Matt Goldenberg, who is a certified psychiatrist, says that one of the most common complaints that his patients report to him is insomnia. The cause of insomnia can be anything from anxiety to depression.
To best determine the specific causes for your sleeping troubles, you should consult your doctor. But there are a few bedtime habits that you can refrain from doing today that could give you a better night’s sleep.