Probably, you have already heard something negative about carbohydrates.
In part, that’s true. Besides being a great villain if you want to lose weight, according to neurologists and nutritionists like David Perlmutter (author of the book Grain Brain), food that is rich in this nutrient, especially those not gluten free, not only makes you put on some weight, but also kills your brain slowly.
Did you know elderly people who have a diet rich in carbohydrates are 4 times more likely to develop mental disorders?
If you have already reached a certain age and your diet has been only based in carbohydrates, there’s still chance to revert the possible damage to your organism through neurogenesis.
Did you know that?
So, what do you have to eat to avoid Alzheimer’s disease?
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