Okra's chances of ending up on a list of the most hated foods are very high. Several people don't like the way it tastes and think that the sticky liquid it produces is gross.
But okra is actually highly nutritious and full of health benefits.
In today's video, we're going to talk about okra's health benefits, and share an okra water recipe that helps regulate blood sugar and cholesterol levels, and can even help you lose weight.
– Eating okra helps you lose weight
– Okra is good for people with diabetes
– It's good for your cardiovascular system
– It improves digestion
– It strengthens your immune system
The best way to consume okra is through okra water. Apart from the benefits we've already talked about, this water can relieve constipation, aid digestion, strengthen your bones, serve as an anti-inflammatory, and prevent anemia.
4 pieces of okra;
200 milliliters of water.
Cut off the ends of the okra pieces and throw them away.
Cut the okra pieces in half.
Put them in the water and let them soak during the night.
Drink the water on an empty stomach.
Wait 30 minutes before eating again.
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