Have you ever heard about probiotics? They are good bacteria that live in your intestine.
Looking at our bellies, it's hard to imagine that more than 10 trillion microorganisms live in there. Did you know that?
They are capable of improving our health, offering benefits to digestion and nutrient absorption, as well as boosting our immune system.
Did you know that gut flora, or gut microbiota, is the universe that houses probiotics?
When the gut flora is out-of-balance, which always happens after using antibiotics or with unbalanced and unhealthy eating habits, the intestine ends up being populated by bad bacteria, that aren't helpful to the immune system and leave the organism prone to many diseases.
The harmful microbes multiply to the point of taking over the good bacteria. To reverse this situation, it's better to invest in probiotics.
In today's we will explore the main health benefits of consuming probiotics regularly.
Soon, in another video, we will see the most important probiotics and their benefits to our health.
Stay tuned for the next videos and don't miss this information that can help you.
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