Nowadays it's impossible to avoid stress. Be it due to work, relationships, family, or even little things like traffic, we’re constantly exposed to situations that make us feel anxious and stressed out. But we’re wrong if we think that stress is bad for our health.
Stress is a natural defense against any external stimulation and is very important for our survival. When we’re faced with a dangerous situation, our body produces adrenaline and cortisol, which help it to be on high alert, and ready to react. For example, if someone is feeling some extra pressure at work, their brain realizes it and helps the person finish what they have to do in the best was possible.
Stress becomes bad for us when it's constant, and causes other symptoms such as exhaustion, muscular tension, weird sleep schedules, a change in appetite or mood, etc. So, if you're feeling stressed out, we have good news for you.
Do you like black tea?
British researchers have found that black tea lowers the cortisol levels in our blood, relieving our symptoms by getting rid of the hormone responsible for the stress.
So, next time you want to drink some black tea, remember to inhale its vapor for a few minutes before drinking. This simple habit can help you lower your stress levels and also improve your mood.
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