Coconut Milk: A Miracle Food You Can Make At Home

What Is The Transition And Maintenance Plans Like On Medifast? How Do They Work?

I sometimes have people ask me how difficult it is to transition to regular eating after you have met your goals on the Medifast diet. There is a lot of anxiety about this which is understandable. After all, you've likely worked very hard to meet your weight loss goals and you're also likely very excited about your new body. No one wants to go back to their original size and people want to know how to keep this from happening. I often hear comments like “how hard is it to keep the weight off after Medifast? How does the transition and maintenance plans work?” I will try to address these concerns in the following article.

Low Carb High Protein Diet – The Facts About the Atkins Diet

Losing weight quickly, at more than 3 pounds a week after the first 2 weeks, can increase your risk of developing gallstones. Also diets that provide less than 800 calories per day may result in heart rhythm complications which can prove to be fatal.

Beware of Diets

We in the U.S. are dealing with a type of expansion that isn't healthy… our expanding waistlines. We're all looking for the magic diet that will end our suffering… but is there one?

Taking Care of Out-Of-Control Hunger

Eating is one of the best things we can do in life. Sadly, not all of us have a metabolism that can easily burn off what we ate.

Protein Rich Foods And Healthy Diet

Protein is indispensable in building muscles, recovering and substituting tissues, and preserving a good immune and hormonal system. Protein rich foods accelerate metabolic process. For people who are physically active, a lot of protein is a must in their diets. A balanced high protein diet is essential.

How to Undertake a Candida Albicans Diet

This article provides information for the reader about Candida Albicans diet, and also used free diet information. By adjusting to an appropriate diet, you will be able to permanently achieve a lasting cure from candida yeast infection.

Understanding Why Diets Fail

This article deals with understanding why dieters fail more than they succeed. We establish the importance of customizable nutrition designed specifically for each individual's metabolism and discuss how the key to health and fitness comes from within.

Paleo Diet and Celiac Disease

People with Celiac Disease suffer from damage to their stomachs whenever they eat gluten and other proteins that are typically found in grains and oats. The paleo diet is often called the “caveman's diet” because you are only allowed to eat the things that would have been available to cavemen. This meal plan is ideal for individuals with this disorder because it completely eliminates grains from the menu.

Superfoods for Raw Vegans – Top 5 Superfoods

Raw vegans eat only raw fruits, vegetables, nuts and seeds. However, raw vegans should add numerous so-called superfoods to their daily diets. This article details the top five superfoods and explains how best to incorporate them into one's daily diet.

The Herschel Walker Diet

Herschel Walker has a strange way of eating and it is the secret behind his low body fat percentage and ripped physique. He doesn't eat much protein, and he doesn't worry about how much he eats. However, he never has to worry about eating too much either. And that's because he only eats one meal a day. Scientists have been researching intermittent fasting a lot more recently and our finding it does wonders for peoples health, physique, and life expectancy.

In the End, It All Comes Down to the Calories

Diet experts can preach low-fat, low-carb, high-protein all they want. Calorie balance is what rules.

Burn Fat Effortlessly By Eating The Right Carbs – This Is The Key To Fat Burning Success

If you're eating the wrong carbs you're fighting an uphill battle if your goal is serious fat loss. This article will show you how eating the right carbs will actually calibrate your body to burn fat.

You May Also Like