Control Your Diabetes By Eating These 10 Foods That Lower Blood Sugar



In today’s video, we will go through the top foods for diabetes management and blood sugar control. Is fatty fish a good choice? What about strawberries? We will talk about all this AND more…

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Medical Disclaimer:
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Timestamps:
Intro – 0:00
Probiotic Dairy Products – 00:27
Apple Cider Vinegar – 01:13
Seeds – 02:00
Fatty Fish – 02:50
Non-Starchy Veggies – 03:43
Strawberries – 04:45
Natural Fats – 05:22
Leafy Greens – 06:15
Turmeric and Cinnamon – 06:46
Eggs and Nuts – 07:20

Music:

Summary:
1. Probiotic Dairy Products
If you're planning to add dairy to your diet, be sure it's full of healthy bacteria. A long-term study indicated that eating a serving of yogurt daily could decrease your chances of type-2 diabetes by 18%.

2. Apple Cider Vinegar
The health benefits of apple cider vinegar are numerous. If you’re a health freak, you will understand there's a reason why apple cider vinegar is so popular.

3. Seeds
Diabetes may be prevented by certain types of seeds. Chia and flax seeds are the two finest seeds to eat if you have diabetes.

4. Fatty Fish
Experts suggest that fatty fish should be a part of everyone's diet, whether they have diabetes or not. It’s one of the healthiest foods you can eat, with a long list of advantages.

For more information, please watch the video until the very end.
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