Do A Morning Walk Daily For A Week, See What Happens

Do you struggle to fit in a daily workout? Are you the opposite of a morning person? Well this video might help you out!

Today we’re talking about all the benefits a morning walk can bring to your life! Could walking be the start of your fitness journey? Can it boost your mood? Wait, it can tame that sweet tooth? We’re talking about all this and more…

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Medical Disclaimer:

#MorningWalk #WalkingBenefits #Bestie


Intro – 0:00
Let’s Talk About That Sweet Tooth – 00:24
Helps With Weight Loss – 1:06
Improves Your Mental Health – 2:33
Improved Sleep – 3:40
It Could Help You Make Better Choices Throughout The Day – 4:12
It Boosts your Immune System – 5:04
It Can Help You Manage Your Health – 5:50
Heart Disease – 6:08
Developing Breast Cancer – 6:31
Joint Pain – 6:45
Do I Need To Walk Before Breakfast, or After? – 7:08
Do I Need To Power Walk The Entire Time? – 8:09


Let’s Talk About That Sweet Tooth
If you’re like me, you love something sweet. But a sweet tooth can really hold back your fitness goals, or sabotage your healthy eating.

Helps With Weight Loss
It’s no surprise that physical activity of any kind is pretty good for your body. It has so many health benefits like keeping you healthy, slowing down aging, better sleep and a reduction in stress levels…we could go on.

Improves Your Mental Health
According to a 2016 report Americans clock in over 10 hours of screen time a day, that combined with other factors means we're spending less and less time outdoors.

Improved Sleep
Who doesn’t want to sleep better. We’re constantly told to get at least 7 to 9 hours of sleep a night. It’s not always that easy. But a morning walk could give you the edge.

It Could Help You Make Better Choices Throughout The Day
If you set yourself up for success, you have a better chance at winning your day. A morning walk fits into this idea.

It Boosts Your Immune System
One study of over 1000 people found that folks who walked for at least 20 minutes a day had just over 40% fewer sick days overall than those who worked out less than once a week.

It Can Help You Manage Your Health
Ok quick recap: walking can help you be more alert, help you sleep better, boosts mental clarity, gives you more energy, helps manage your weight… it can’t possibly do any more right? Well…

Turns out it can! Regular walking can lower your risk of:
Heart Disease: When you walk, you’re giving your heart a work out too.

Developing Breast Cancer: Research states that women who walked for more than seven hours per week had a 14% lower chance of breast cancer than those who only walked about 3 hours per week.

Joint Pain: Walking might be able to stop joint pain even before it starts. Several studies have shown that walking can reduce arthritis pain, but they also point out that you can halt it in its tracks if you walk five to six miles a week.

For more information, please watch the video until the very end.
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