Have you noticed those little fibers on corn on the cob? Usually when we eat corn, we throw them out without realizing they have medicinal properties.
Recent studies show that corn silk tea can be even healthier than corn itself.
Now that you know all of the benefits of corn silk, you must be wondering how to consume it.
The most recommended way is through corn silk tea.
Here's what you do:
1 teaspoon of dried corn silk (preferably organic corn);;
1 cup of water.
Put the corn silk in the water and let it sit for a few minutes.
Once the time is up, strain the water. If you don’t like the taste, add a few drops of lemon juice.
It’s recommended that you drink this tea throughout the day.
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