From jump lunge, pilates rollup, bird dog, calf raises to deadbug and more, watch till the end to learn about all of them.
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Intro – 0:00
Power Push-ups – 00:48
Jump Lunge – 01:39
High Knees – 02:10
Jumping Jacks – 02:39
Forearm Planks – 03:07
Pilates Roll Up – 03:36
Child’s Pose – 04:08
Bird Dog – 04:51
Glute bridge – 05:31
Cat Camel Stretch – 06:10
A brisk walk or run – 06:33
Calf Raises – 07:08
Side Plank Hip Dips – 07:28
Deadbug – 07:48
1. Power Push-ups: This is one of the best morning exercises you can do to rev up metabolism, help you lose weight and strengthen your muscles. Doing power push-ups helps you build strong abdominal muscles while making you fitter and healthier.
2. Jump Lunge: This is a great exercise to strengthen your legs, butt, and core. Start in a standing position and jump your right leg forward and your left leg back, landing in a lunge position with both knees bent. You should try for 90-degree bends in both legs. Jump up and switch your legs in mid-air so that you land in a lunge position with your left leg in front.
3. High knees: This exercise works your core while boosting your heart rate which keeps you energized throughout the day. Start by standing with your feet hip-width apart and your hands in front of you at a 90-degree angle with your palms facing down.
4. Jumping Jacks: This is an energizing morning move because it's a dynamic stretch for the arms, it helps open up the chest, and it elevates the heart rate.
For more information, please watch the video until the very end.
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