Do These 14 Exercises In The Morning, See How It Will Change You

From jump lunge, pilates rollup, bird dog, calf raises to deadbug and more, watch till the end to learn about all of them.

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Intro – 0:00
Power Push-ups – 00:48
Jump Lunge – 01:39
High Knees – 02:10
Jumping Jacks – 02:39
Forearm Planks – 03:07
Pilates Roll Up – 03:36
Child’s Pose – 04:08
Bird Dog – 04:51
Glute bridge – 05:31
Cat Camel Stretch – 06:10
A brisk walk or run – 06:33
Calf Raises – 07:08
Side Plank Hip Dips – 07:28
Deadbug – 07:48


1. Power Push-ups: This is one of the best morning exercises you can do to rev up metabolism, help you lose weight and strengthen your muscles. Doing power push-ups helps you build strong abdominal muscles while making you fitter and healthier.

2. Jump Lunge: This is a great exercise to strengthen your legs, butt, and core. Start in a standing position and jump your right leg forward and your left leg back, landing in a lunge position with both knees bent. You should try for 90-degree bends in both legs. Jump up and switch your legs in mid-air so that you land in a lunge position with your left leg in front.

3. High knees: This exercise works your core while boosting your heart rate which keeps you energized throughout the day. Start by standing with your feet hip-width apart and your hands in front of you at a 90-degree angle with your palms facing down.

4. Jumping Jacks: This is an energizing morning move because it's a dynamic stretch for the arms, it helps open up the chest, and it elevates the heart rate.

For more information, please watch the video until the very end.
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