Do This Movement With Your Eyes Every Day to Improve Your Eyesight
We know that exercising our muscles is good for our health.
What about eye exercises to improve vision?
While there are no effective eye exercises for astigmatism, myopia, or hyperopia, also known as refractive errors, eye exercises can help optimize vision.
Vision therapy, a type of physical therapy for the eyes, has been shown to improve certain conditions related to eye alignment and focus.
During vision therapy, the patient is prescribed a series of eye exercises, including those for the lazy eye.
Although an ophthalmologist can provide more guidance on the use of eye exercises, there are some eye muscle exercises that can be done at home.
With a little diligence, they can gradually help with focusing problems and eye fatigue.
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