Many people imagine that drinking natural juice every day will bring them lots of benefits, but it's not like that in reality.
A lot of people also believe that juices will help them lose weight.
According to research that analyzed health information of more than 187 thousand men and women in a 24-year period, the result was very surprising.
The problem isn't in the fruits, but in how people make their juices.
So, if you still want to drink your favorite juice, follow our tips!
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