If you’ve had a rough week, chances are you’ve sat down with a glass of wine to unwind. Wine has been considered a celebratory and wholesome part of traditional diets in much of Europe for thousands of years. But it wasn’t until research identifying the “French Paradox” which was the observation that the French had lower rates of heart disease despite their high saturated fat intake, possibly because of their wine consumption was publicized that Americans started embracing the health qualities of wine.
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#HealthBenefitsOfWine #Wine #Bestie
Intro – 0:00
Keeps Your Eyes Healthy – 01:01
Helps Prevent Sunburn – 01:35
Lowers Breast Cancer Risk – 02:03
Gives You A Longer Life – 02:34
Controls Blood Sugar Levels – 03:01
Betters Gut Health – 03:29
Fights Off Cold – 04:01
Helps You Lose Weight – 04:33
Good For Your Heart – 04:58
Strengthens Your Bones – 05:41
Keeps Your Mind Sharp – 06:05
Good For Your Skin – 06:43
Raises Omega 3 Fatty Acid levels – 07:12
Boost Your Body’s Defences – 07:40
Reduces Depression Risk – 08:03
Wards Off Diabetes – 08:27
Reduced Stroke Risk – 09:00
Keeps Your Eyes Healthy: You were probably told that eating carrots can help improve your vision. Guess what? So can wine.
Helps Prevent Sunburn: Who knew a glass of wine could help you fend off sunburn? Evidently, wine and other grape derivatives can help protect your skin from the damaging effects of UV rays.
Lowers Breast Cancer Risk: Regularly drinking most alcoholic drinks increases the risk of breast cancer. However, red wine intake in moderation has the opposite effect.
Gives You A Longer Life: Red wine is loaded with Resveratrol which is a powerful antioxidant that can be found in grape skin and red grape juice.
Controls Blood Sugar Levels: The skin of red grapes, a rich source of red wine's natural compound resveratrol may actually help diabetics regulate their blood sugar.
Betters Gut Health: In a study, folks who drank red wine were observed to have a more diverse gut microbiota, which points to good gut health.
Helps You Lose Weight: Several studies have concluded that the resveratrol in red wine can help you drop pounds.
Good For Your Heart: Drinking moderately wine might cut your risk of cardiovascular disease by 25 percent.
Strengthens Your Bones: You’ve probably heard that milk does a body good by keeping your bones strong.
Keeps Your Mind Sharp: Red wine can be beneficial for your brain and memory health.
Good For Your Skin: The anti-aging property of red wine means it’s also beneficial for your skin when taken in moderation.
For more information, please watch the video until the very end.
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