Have you ever heard of the Mediterranean diet?
This diet became popular after an american researcher studied the eating habits of several countries and realized that people living in the Mediterranean area were less likely to develop a cardiovascular disease, despite the fact that their diet is high in fats.
In this diet, olive oil is one of the most important elements, not only for its culinary uses, but also because of its medicinal properties.
In today's video we will show you some of olive oil’s benefits, which are even greater when consumed in the morning on an empty stomach.
If you’re thinking of adding olive oil to your diet, try choosing a name brand olive oil and keeping it at room temperature.
It is recommended that you to dilute a tablespoon of olive oil in a glass of water and add the juice from half a lemon and drink it in the morning on an empty stomach.
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