In today's video, you will learn a tea recipe to help you relax in case of insomnia.
Do you sleep well, or do you suffer from insomnia? Have you ever heard that a good night's sleep cures any problem? Have you ever asked yourself why it is necessary to sleep well?
When we talk about health, poor sleep can increase heart diseases, heart failure, high blood pressure, stroke, and diabetes.
Some people say it even lowers sexual drive. Did you know that?
Even knowing how important sleep is, many people still can't rest at night because they just can't fall asleep easily.
Did you know that stress and anxiety are the main reasons for poor sleep?
When you are stressed or anxious, your brain doesn't stop for a single second, putting you into a constant state of alertness.
However, chamomile and apple tea can help you. Did you know?
This tea has relaxing and slightly sedative effects that help treat insomnia and also fight anxiety and nervousness.
Besides, this tea can help reduce cramps and muscle spasms during periods. Isn't it great?
Also, make sure your room is quiet, comfortable and dark, to ensure the tea works as expected and you have a good night's sleep.
Try it and share your experience with us.
0:00 Effects of Sleep Deprivation on Your Body
0:31 What Causes Insomnia?
0:49 Best Tea for Sleep
1:12 Apple and Chamomile Tea Recipe
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