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It’s no secret that staying hydrated is important for our survival. The time of day and the way people stay hydrated will vary. Some people prefer drinking a coffee in the morning, or a soda at lunch, but one thing is certain: nothing beats a refreshing glass of plain, cold water. You can drink water at any time during the day and it will be beneficial for you, but consuming a large glass as soon as you wake up in the morning will provide you with unique rewards.