Do you eat honey?
Would you like to know what can happen if you start eating honey every day?
Honey is a natural food obtained through the nectar of flowers and the excretion of bees.
In addition to being a great natural sweetener, honey is full of benefits.
It has antimicrobial action that can hinder or even destroy the growth of microorganisms, protecting us against diseases.
See now 7 benefits of eating honey every day:
Improves the memory
Contributes to good digestion
Promotes bowel movement
Makes the skin prettier
Improves cardiovascular health
Prevents and fights respiratory issues
Contributes to a better sleep
Even though honey has all these benefits, it isn't recommended for babies and infants.
Honey is also not recommended for diabetic people due to the high amounts of sugar it has.
When choosing your honey, it's best to pick the most natural one possible.
So, what are you waiting for? Have you eaten your spoonful of honey today?
0:26 Benefits of eating honey
2:43 Who shouldn't eat honey
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