“Eating a handful of nuts a day can keep the doctor away”.
Even though this isn’t the original saying, recent studies have been highlighting nuts and proving that they have numerous health benefits.
People who eat nuts every day are less likely to die prematurely or develop the serious conditions that affect most on the worlds population.
All you need to do is eat half a handful of chestnuts or walnuts a day (about 20 grams).
Another important factor is that daily consumption of nuts would also be able to reduce the risk of diabetes and respiratory diseases.
The most impressive part is that the researchers say they have found a consistent correlation between the consumption of nuts and the reduced risk of these diseases.
So why is this?
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