Everyone knows that chocolates are bad for your health. But you can’t say the same about dark chocolate. Unlike the regular stuff, real, unprocessed dark chocolate is not a guilty pleasure. Being high in antioxidants and very low in sugar, it is considered a superfood which is packed with a variety of health benefits.
And in today’s video, we will tell you what they are. From boosting brain power, protecting against cancer, improving gut health, reducing stress to lowering heart disease risk and more, watch till the end to learn about all of them.
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#DarkChocolate #DarkChocolateBenefits # #Bestie
Intro – 0:00
Keeps Away Unhealthy Cravings – 00:46
Boosts Brain Power – 01:32
Prevents Depression – 01:58
Protects Against Cancer – 02:42
Helps You Live Longer – 03:27
Lowers risk for heart disease – 04:12
Helps Manage Diabetes – 04:52
Good for pregnant women – 05:36
Improves gut health – 06:03
Good For Your Skin – 06:55
Reduces Stress – 07:34
Great Pre Workout Snack – 08:06
Keeps Away Unhealthy Cravings: Eating chocolate every day seems like the last way to lose weight. But on the contrary, it plays a role in controlling appetite, which in turn could help with weight loss.
Boosts Brain Power: Have a big meeting, test or dinner with the in-laws? Eating dark chocolate can give your brain a short-term boost. It increases your alertness—for two to three hours.
Prevents Depression: One of the components found in dark chocolate is theobromine. This compound is structurally quite similar to caffeine.
Protects Against Cancer: Evidence that dark chocolate possesses properties that could help protect people from certain types of cancer is limited but growing.
Helps You Live Longer: If the age of Jeanna-Louise Calment is anything to go by, including cacao in your diet can be a very good thing. To date, she is the oldest ‘verified’ person to have ever lived, reaching her 122nd birthday.
For more information, please watch the video until the very end.
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