When life gives you lemons, make lemonade. The main ingredient in this sour drink isn’t just for flavor; it contains some very real health benefits. Hi viewers and welcome back to another Bestie video!
Did you know that just simply smelling lemons is an effective way to enhance your mood?
Lemons have an exceptional nutritional profile. Apart from being low in calories, they contain an abundance of vitamins, minerals and antioxidants. It is no surprise this fruit is considered as one of the healthiest foods in the world. In today’s video, we will tell you all about the health benefits of lemons.
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Intro – 0:00
Improves digestion: Lemons contain carbohydrates that consist mainly of fibers and the simple sugars; glucose, fructose, and sucrose.
Reduces kidney stones: Kidney stones develop when dissolved minerals build up in the kidneys.
Prevents Anemia: Vitamin C is healthy already, but your body has more uses for it than you think.
Reduces bad cholesterol levels: Lemons have more than vitamins; they also have significant amounts of dietary fiber.
Helps in dental care: A study found that low concentration of vitamin C may cause periodontitis or gum infection.
Younger looking skin: Don't waste your money on expensive face creams or spa treatments; adding some lemon to your diet could be all you need to achieve a youthful glow.
Reduces inflammation: Regular inflammation is important for your body's immune response to fight off something like a cold.
Lowers blood pressure: Managing your blood pressure protects your body against heart attacks, strokes, kidney damage, and heart failure.
Fights off disease: Everything about lemons is teeming with vitamin C and flavonoids, two potent antioxidants.
Freshens breath: Have you ever rubbed a lemon on your hands to get rid of the smell of garlic or some other strong odor? The same folk remedy may apply to bad breath caused by eating foods with strong smells such as garlic, onions, or fish.
Improves mood: In aromatherapy, the scent of lemon is known to be uplifting, energising and able to promote a positive mood.
Balances pH levels: Lemon is one of the best alkalizing foods for the body as it contains both citric and ascorbic acid that help maintain pH levels.
Boosts Immunity: Foods that are high in vitamin C and other antioxidants may help strengthen the immune system against germs that cause common cold and flu.
Gives you energy: The nourishing elements like vitamins B and C, phosphorus, proteins and carbohydrates present in lemon make it naturally energizing.
For more information, please watch the video until the very end.
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