Eat Quinoa Every Day, See What Happens To Your Body



From improving heart health, lowering cholesterol and reducing the risk of chronic disease to improving gut health, in today's video we will be talking about the various health benefits of quinoa. Keep watching till the end to learn about all of them.

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Timestamps:
Intro – 0:00
What is Quinoa? – 00:48
Protects the heart – 01:34
Manages weight – 02:14
Manages blood sugar – 02:45
Improves metabolism – 03:16
Reduces the risk of depression – 03:52
Reduces the risk of developing chronic diseases – 04:24
Lowers cholesterol – 04:57
Improves skin health – 05:34
Lowers the chances of developing certain cancers – 06:19
Lowers blood pressure – 06:50
Increases brain function – 07:23

Music:

Summary:
1. Protects the heart
Time and again we hear that quinoa is a superfood but what puts it in that category? Packed with minerals and vitamins, this tiny seed plays an important role in keeping your heart healthy.

2. Manages weight
Have. you been spending hours in the gym and still nothing? There's only one mantra for losing weight, eat less calories than you burn. Switching to non starchy options like quinoa for weight loss seems like a natural step towards shedding a few pounds. This mother of all grains, effectively burns fat by boosting metabolism.

3. Manages blood sugar
People living with diabetes have to be extra careful selecting the food they eat. With limited choice, quinoa is here to save the day! Ranking low on the glycemic index, it can be seamlessly added to your everyday meals and won't cause any dramatic blood sugar spikes.

4. Improves metabolism
Proper metabolism is the key to a healthy life. If you are looking for food that can naturally make your stomach problems better, then quinoa should be on your radar. Packed with magnesium, potassium, zinc and iron, it has the potential to become your gut's best friend.

5. Reduces the risk of depression
The food you eat impacts not just your physical health but mental health as well. These two go hand in hand. If you are not in the right headspace your body suffers. When it comes to food that promotes good feelings and can possibly reduce symptoms of depression, quinoa is a star. Being a seed wearing the skin of a grain it has a calming effect on your mind.

For more information, please watch the video until the very end.
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