EAT These 7 Foods For GLOWING Skin, AVOID These 7

We all want glowing skin. But are you taking the right steps towards getting it? Just having a healthy skincare routine isn’t enough. You need to pay attention to what you eat as well. What you eat directly affects your skin.

In today’s video, we’re going to talk about 7 foods to eat for glowing skin, plus 7 you need to avoid. Why are walnuts on the top of our list? Should you eat bell peppers to get healthy skin? What about dark chocolates and sweet potatoes? Why should you watch your coffee intake? We’ll talk about all of these AND more…

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Medical Disclaimer:

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Intro – 0:00

Foods to eat for glowing skin:

1. Walnuts – 00:34
2. Bell peppers – 01:10
3. Tomatoes – 01:48
4. Dark chocolate – 02:18
5. Green tea – 02:45
6. Avocados – 03:15
7. Sweet potatoes – 03:44

Foods to avoid for glowing skin:

1. Coffee – 04:37
2. Soda drinks – 05:03
3. Canned soup – 05:32
4. High-carb chips – 05:59
5. Alcohol – 06:36
6. Grilled meat – 06:59
7. Cheese from cow’s milk – 07:30


Foods to eat for glowing skin

1. Walnuts
Walnuts are a great food for healthy skin. They’re packed with fatty acids, which the body can’t create on its own.

2. Bell peppers
Bell peppers contain beta carotene, which your body can then convert into vitamin A.

3. Tomatoes
Eating tomatoes or food based on tomatoes can help clear up acne.

4. Dark chocolate
Nobody needs an excuse to eat chocolate. But if you do, eat dark chocolate instead of milk chocolate.

5. Green tea
Green tea is quite popular among health aficionados for the various health benefits, especially when it comes to weight loss.

6. Avocados
Avocados have become very popular lately because of the many benefits they offer.

Foods to avoid for glowing skin
1. Coffee
Coffee is one of the beverages some people drink every day. Some can’t even function without having a cup first thing in the morning.

2. Soda drinks
During summer, you might drink a lot of cold drinks and carbonated beverages. The problem is they have an impact on your skin.

3. Canned soup
Canned soup is another popular food that can have a negative impact on your skin.

4. High-carb chips
High-carb chips are another popular food item people love. It makes for an easy snack. Even though you know they’re greasy and high on carbs, they’re hard to resist.

5. Alcohol
Be honest, you’ve been drinking a little more than you should. While a hard drink once in a while may be good for your overall health, drinking too much alcohol will hurt your skin.

6. Grilled meat
Planning a barbeque in the near future? Well, you may want to reconsider, or at least be careful.

For more information, please watch the video until the very end.
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