Eat These 9 Foods To Help Your Kidneys Function Healthy



Did you have any kidney-friendly foods today? We’re always focusing on eating heart-healthy foods and brain-boosting nutrients. But we hardly talk about kidney-friendly foods until your kidneys are damaged. Each of your kidneys may only be the size of a cell phone but are crucial for filtering waste, regulating blood pressure, and producing hormones.

In today's video, we’ll discuss foods that help repair your kidneys. Should you be eating berries? What about getting enough greens? Which fruits and protein can help weak kidneys? We’re discussing all that and more…

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Timestamps:
Intro – 0:00
Timestamp
1. Want to really keep the doctor away? – 01:34
2. What's your take on berries? – 02:30
3. Is your diet missing a good green vibe? – 04:25
4. Got lemons on your countertop? Use those! – 05:38
5. Let's look at the stars of the Allium family. – 06:06
6. Speaking of mashed potatoes, Do you know a super simple way to pull a starch-free mash? – 07:13
7. Do you love munching on fresh cucumbers? – 07:44
8. Is radish your thing? What about turnips? – 08:54
9. Searching for a succulent side dish? – 09:27
10. Now let's quickly see what you should absolutely avoid. – 10:04

Music:

Summary:
Want to really keep the doctor away?
Then there's nothing better than a good old apple. They are so refreshing and versatile that you can put them in just about anything.

What's your take on berries?
Berries are the most flavourful, juicy pops of color. So what do you pick first? Stick to cranberries, blueberries, raspberries, strawberries, and grapes.

Is your diet missing a good green vibe?
Spinach, kale, green cabbage, celery, and arugula are the top green leafy vegetables that enrich taste and nutrition.

Got lemons on your countertop? Use those!
Lemons are a wonderful fruit that have incredible healing powers. Apart from boosting the immune system, lemons contain antibiotic, anticancer and antiseptic properties.

Let's look at the stars of the Allium family.
Onions and garlic add fantastic flavor when your food has less salt. The fiber acts as prebiotic and feeds the healthy gut bacteria. 1 small onion contains 3 mg of sodium, 102 mg of potassium, and 20 mg of phosphorus.

Speaking of mashed potatoes, do you know a super simple way to pull a starch-free mash?
Substitute potatoes with cauliflower! Cauliflower rice is also delicious. Grill purple and white cauliflower with broccoli florets, don't forget to add sauteed garlic.

Do you love munching on fresh cucumbers?
Let's add another crunch enhancer to your renal diet. Pickled cucumbers or cucmber kimchi won't be that great for your kidneys because of their high salt content.

For more information, please watch the video until the very end.
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