Eat These Fruits to Lower Your Blood Pressure Naturally



In this video we'll explore what are the best fruits to lower blood pressure!

High blood pressure (hypertension) is a condition in which the force with which blood is pumped through the arteries is constantly too high.

This stretches the artery walls beyond their normal level, which can cause damage and scarring, and poses a risk for heart attack, stroke, and kidney disease.

High blood pressure is the most common preventable risk factor for heart disease.

A nutrient-rich, heart-healthy diet is recommended for all people with high blood pressure, including those taking antihypertensive medications.

A healthy diet is important for lowering blood pressure and maintaining optimal levels. Research has shown that certain foods, especially those high in certain nutrients such as potassium and magnesium, lower blood pressure levels.

Fruits and vegetables are part of a healthy diet. In this video we'll learn the best fruits to lower blood pressure!

0:00 Introduction
0:23 How to lower high blood pressure
0:41 How do fruits help to lower your blood pressure
1:08 Prunes
1:16 Berries
1:25 Citrus fruits
1:40 Bananas
1:48 Pomegranate
2:00 Melons
2:11 Tips to lower blood pressure naturally
2:29 Outro

#hypertension #highbloodpressure #naturalcures

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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