Have you ever had that burning sensation in your stomach or a bothersome pain in your upper abdomen?
These are signs of gastritis, which also has symptoms like nausea that may or may not be accompanied by vomiting.
Gastritis, the inflammation of the stomach mucosa, affects many people. It requires a few food restrictions, such as avoiding fatty and acid foods, like citrus fruits (orange, pineapple, tangerine, etc.), vinegar, coffee, and fried foods.
However, amid all these dietary restrictions, there is a fruit that can help a lot with gastritis.
In an Indian study, participants with a history of stomach pain took banana flour capsules (equivalent to a banana a day) for 8 weeks. The results showed that 50% of participants had a total improvement.
Also, a study done in Sweden and published in the Scandinavian Journal of Gastroenterology, green bananas help protect the gastric mucosa.
Besides protecting the stomach mucosa, banana biomass keeps the gut flora healthy and prevents other gastric issues.
Now that we know that bananas aren't bad for gastritis, try adding them to your diet and get all the benefits of this fruit for your pain.
0:00 Natural Remedies for Gastritis Relief
0:35 Do Bananas Aggravate Gastritis?
1:25 Banana Biomass Benefits for Gastritis
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.