From lowering blood pressure, improving brain health, keeping you young looking, making your skin glow to strengthening bones and more, watch till the end to learn about all of them.
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#Walnuts #HealthBenefitsOfWalnuts #Bestie
Intro – 0:00
Aids Weight Loss – 00:50
Reduces cancer risk- 01:34
Good For The Brain – 02:00
Cures Fungal Infections – 02:34
Delays skin aging – 02:57
Good for the gut – 03:22
Improves Heart Health – 04:08
Better hair – 04:29
Lower blood pressure – 04:58
Controls Blood Sugar – 05:25
Makes your skin glow – 06:06
Stronger bones – 06:36
Supports Healthy Aging – 07:01
1. Aids Weight Loss: Walnuts are a good source of protein and fiber, making them a smart choice for weight loss. Fiber and protein can help to keep you full. Fiber-rich foods can also help provide the body with a steady stream of glucose, preventing major blood sugar spikes. Studies have shown that eating foods with fiber can help those who are overweight or obese reach and maintain a healthier weight.
2. Reduces Cancer Risk: Walnuts are rich in plant compounds like omega 3-fatty acids and polyphenols. These bio-active components can lower the risk of certain types of cancer. They also have hormone-like properties that reduce the risk of hormone-related cancers, like breast and prostate.
3. Good For The Brain: Not only does the shell of a walnut resemble a human brain, but it also supports healthy brain function. Researchers found the healthy fats in walnuts help reduce oxidative stress. These can reduce inflammation and damage.
4. Cures Fungal Infections: Anecdotal evidence suggests that black walnuts may help treat fungal infections. Candida growth, either in the digestive system or on the skin, can be highly aggravating.
For more information, please watch the video until the very end.
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