Do you enjoy seasonal fruits? What is your favorite spring fruit? Did you say apricots? No? oranges? strawberries? My absolute favorite is blackberries. They might not steal the spotlight like other fruits but trust me, just a few are enough to give you oodles of health benefits. Not to mention they’re irresistible.
In today's video let's see what having 10 blackberries every day can do to your body. Can they protect you from cancer? Can they give you great teeth? Wait a minute, can diabetics have them? We're discussing all that and more.
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#Blackberries #HealthBenefits #Bestie
Intro – 0:00
You only need 10 blackberries? – 00:33
Does this happen to you while brushing? – 1:28
Did you know people with gum disease have a 25% higher risk
of a heart attack? – 2:11
Trying to fit in your old clothes? – 3:06
But that doesn't mean they are loaded with sugar. In fact, they can help reduce spikes in your blood glucose levels – 4:11
Tired of eating walnuts for boosting brain health? – 5:05
What’s even more amazing about blackberries is they
help with blood clotting – 5:43
Having 10 blackberries could also be the right
formula for boosting your complexion – 6:54
Want to know what else these antioxidants do? – 7:25
Hmm…I have a gut feeling I am missing something – 8:06
You only need 10 blackberries?
You need one serving of blackberries every day to stay healthy. That sums up to 80 grams or about 10 blackberries.
Does this happen to you while brushing?
Despite having a meticulous oral hygiene routine it could happen to anyone. Strong teeth and gums don't come easy.
Did you know people with gum disease have a 25% higher risk of a heart attack?
Not if you have blackberries regularly! Heart complications are becoming more prevalent. Get rid of that junk food sitting in your pantry.
Trying to fit in your old clothes?
Having a blackberry smoothie could be the secret to weight loss. And no, not every smoothie has to have bananas.
But that doesn't mean they are loaded with sugar. In fact, they can help reduce spikes in your blood glucose levels.
We constantly hear going sugar-free is the only way to prevent diabetes. But natural sugars from blackberries are so different from processed, refined sugars in cakes and candies.
Tired of eating walnuts for boosting brain health?
Then load up on some blackberries. They are chock-full of flavonoids that can repair cell damage.
What's even more amazing about blackberries is they help with blood clotting.
Blackberries stack 29 micrograms of vitamin K in a cup. That is almost one-third of your daily recommended intake.
Having 10 blackberries could also be the right formula for boosting your complexion.
The desire to look young and beautiful is universal. There are so many surgical procedures to enhance your appearance.
For more information, please watch the video until the very end.
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