Do you love candy? Even with all the extra sugar and artificial color that goes into it? Now, are you thinking of switching to something natural yet appetizing?
Nature's candy is available at your local farmer's market. We are talking about bright red and juicy strawberries! This fruit is the real spirit of spring.
In today's video, we’re discussing why you should be eating strawberries. Do they whiten your teeth? What about improving heart health? We’re discussing all that and more.
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#Strawberry # #Bestie
Intro – 0:00
Most berries like blueberries or blackberries have seeds inside them. But not strawberries. Have you seen those tiny dimples? Those are strawberry seeds! There are almost 200 seeds on the skin of an average-sized strawberry. So technically they’re not berries.
Strawberries are members of the Rose family. That is why if you smell the leaves of a strawberry bush you’ll get a sweet fragrant whiff. It is a perennial plant and bears fruit year after year before summer.
A pint of farm-fresh strawberries can improve your heart health. No wonder they are shaped like tiny hearts! If you love your steak and french fries a little too much then don't forget this cholesterol-lowering fruit.
Vitamin C helps in the synthesis of collagen. Collagen is the skin protein that keeps you looking younger with plump and bouncy skin. It even promotes fast healing of scars. It can brighten your skin and give even skin tone. Strawberries are the most natural way to get that healthy radiance.
When you have less healthy red blood cells you will get less oxygen. Without enough oxygen, you are bound to feel tired, quickly. Turns out iron isn't the only important nutrient for the production of red blood cells.
People who are pre-diabetic or known diabetics should make it a point to have lots of strawberries. Data shows that an average American consumes about 5 pounds of strawberries per year. It has some great anti-diabetic properties. 1 serving will have four grams of natural sugars.
For more information, please watch the video until the very end.
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