Guava Leaf Ends Hair Loss and Stimulates Hair Growth

The Dangers of Weighing Yourself Each and Everyday

I have been working in the fitness industry for a long time and I have found that there are literally hundreds of people who weigh themselves every single morning. Although this is a great habit to get into, there are 2 negative aspects associated with weighing yourself each morning and if you are aware of these you will be able to maintain your weight a lot easier.

Flexitarian: The New Vegetarian?

Vegetarianism is a little too extreme for a lot of folks. We all grew up eating plenty of meat, and old habits are tough to break. A new trend in healthy eating is emerging, it's called “flexitarianism”. Eat food, not much, and mostly plants.

3 Pillars of a True Idiot Proof Diet

The fitness industry continues to churn out miracle diets and all of them are crazy. People for whatever reason continue to subscribe to what will eventually get them injured, or back to over eating and gaining weight because it's just too hard to follow the script on some of the more restrictive diet plans that are gaining steam in the public eye.

Juice Cleanses: Fad or Truth?

Is a juice cleanse the answer? With the number of celebrity endorsers stating that they maintain their stick thin figures by using a combination of juice cleanses and fasting, the average person may feel like this is the answer to those extra pounds that never seem to come off. But is it?

Three Types Of Cleanses And What They Can Do For Your Body

Today, cleansing and detox methods are popular due to their health benefits. Three of the most popular include nutritional cleansing, colon cleansing and the Master Cleanse.

Six Pack Abs Diet: Thermogenics

The types of spices in a diet can help the body burn calories quicker and more effectively. There are a ton of tips and ideas to help rev up metabolism.

What If Medifast Is Too Hard To Follow?

I often hear from people who are concerned that they are going to have challenges on the Medifast diet. They will often tell me that they don't have any willpower. Or they will say that previous diets haven't worked. They will tell me that they are confused about how the diet works or when and how they are supposed to eat. Common comments are things like: “I have some friends who have had good results on Medifast, but I'm worried that it will be too hard or too confusing for me. I have tried many diets and I have failed at them all. I usually start out OK but then I get overwhelmed at keeping track of everything or I get bored. Is this diet a huge challenge?” I will address these questions in the following article.

Does The Nutrisystem Success Plan Work Better Than The Core Plan?

I sometimes hear from folks who are concerned about the differences between the core or basic Nutrisystem plan and the select or gourmet plan which features frozen foods. I heard from someone who asked me if the frozen plan was “better” than the core plan. The word better has a lot of different connotations when it comes to dieting. By using the term better, she could have meant more effective or she could have meant a better value. Or, she might have meant that the food was more tasty or of a higher quality. So, in the following article, I'll give you my take on the differences between these two plans. Hopefully, you will be able to take that information to help determine for yourself if one plan would work out to be better for you.

The Six O'Clock Diet

Perhaps you are wondering what “time” is doing attaching itself to a diet description. Well, some of you may have guessed or know it already; however, the Six O'clock diet has something to do with restricting eating time. In this diet, you are allowed to regularly eat anything until the clock hits six o'clock in the evening.

3 Beneficial Side Effects Of A Raw Food Diet

Raw food diets have been growing in popularity in recent years. In this article I will give you three (good) side effects of a raw food diet, which have contributed to its growth in popularity.

Detox or Cleanse? Is There A Difference?

Detox diets or cleanse programs will revitalize you from the inside out. Today the marketplace is cluttered with detox diets and other weight loss fads that promise miracle results. Which is better, a detox diet or cleanse?

What Is Diet Meal Delivery? And Will It Work For You?

Thinking about diet meal delivery? This article will tell you how it works and what you can expect when you try a weight loss delivery service!

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