We always talk about how important a balanced diet is and how it can affect your health – physical and mental.
Apple helps control certain diseases, like diabetes, improves digestion, and is recommended for anyone trying to lose weight since it is rich in fiber and low in calories.
Besides, the fruit contributes to nutrient utilization by the body. Apples are great for preventing constipation, helping with ulcers and gastritis treatment, and improving immunity and brain health.
In today's video, you will learn how to make a tonic with cooked apples.
This recipe is well-known and used in Ayurvedic medicine and acts as an intestinal tonic, especially if taken at breakfast.
This recipe is healthy, delicious, highly digestible, and works as an intestinal tonic.
Try it and share your experience with us.
#apples #ayurveda #homeremedies #naturalcures
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