How often do you pick up dragon fruit at the grocery store? Probably never! Right? It's not a forbidden fruit although it might have some connection with medieval dragon stories.
Dragon fruit is delicious, can add a pop of color to your smoothies, salad bowls, and give you a blast of other health benefits. In today's video let's discuss why you should be eating more dragon fruit.
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#DragonFruit #HealthBenefits #Bestie
Intro – 0:00
1. Rejuvenates hair – 00:37
2. Loaded with fiber – 02:07
3. Fights diabetes – 03:48
4. Fights cancer – 05:14
5. Lowers cholesterol – 05:41
6. Relieves Arthritis – 06:23
7. Fights aging skin – 06:55
8. Supports bone health – 08:05
9. A must-have during pregnancy – 08:38
1. Rejuvenates hair
Have you heard of a fruit that can act as a shield for your colored hair? That's totally weird. It's always chemicals that protect treated or colored hair. But dragon fruit might do the trick.
2. Loaded with fiber
There is no feeling more satisfying than an empty gut in the morning. With so much refined food in our diet, it’s practically impossible for digested food to move forward in the colon.
3. Fights diabetes
Diabetics often are left with limited fruit choices. Many fruits have the potential to mess up blood glucose and are best avoided.
4. Fights cancer
You can get actual health and wellness in a cup of dragon fruit. The bright-colored fruit is loaded with phytonutrients, flavonoids, and antioxidants.
5. Lowers cholesterol
Do you still snack on processed foods that claim to have low saturated fat? You need a real healthy switch.
6. Relieves Arthritis
This fruit has started gaining some serious recognition as an anti-inflammatory. Arthritis is inflammation of the joints.
7. Fights aging skin.
Some are blessed with glowing healthy skin. But premature skin aging can make your skin dull and old.
8. Supports bone health
You can find potassium, calcium, and magnesium in this fruit which are essential for strong bones.
9. A must-have during pregnancy
The commonest problem that to-be mums face is nausea and vomiting. The refreshing fruit can go easy on your tummy without making you want to throw up.
For more information, please watch the video until the very end.
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