We’re talking about visceral fat. In today’s video, we’ll be sharing 5 facts about this type of fat and how it can be harmful to your body. We’ll also discuss easy diet swaps you can make to keep visceral fat in check. Let’s begin…
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Intro – 0:00
What is visceral fat? – 00:32
Diagnosis – 02:11
Diet Swaps – 03:45
Exercise Daily – 05:14
Lifestyle changes – 05:59
1. What is visceral fat?
Most people have belly fat and it’s quite normal. In fact, you can even say it’s healthy to have belly fat, as it helps with insulation and protects your important organs. Along with that, you also need to remember your body uses the fat as a storage place for energy.
It’s important for you to keep track of how much visceral fat you have. It’s not always possible to run to the doctor. The only accurate ways to do it are through MRI or CT scans. But these are expensive and will take up a lot of your time.
3. Diet Swaps
There are no miracle foods that completely get rid of the visceral fat on your body. But you can make certain changes to your diet, which will help you in the long run.
4. Exercise Daily
Apart from diet, you can also try various exercises to get rid of visceral fat. Wherever possible, you should try doing at least 30 minutes of exercises on a daily basis. Make sure your workout session includes both cardio and strength training for maximum benefit.
For more information, please watch the video until the very end.
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