In today's video, we’ll be talking about oil pulling in detail. What exactly is it? What type of oil is best for it? Does it guarantee fresher breath? We’re talking about all that AND more…
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Intro – 0:00
What exactly is oil pulling?
Oil pulling has its roots in Ayurveda. This is an alternative medicine system mainly practiced in ancient India. It’s believed to fight off diseases, and give you a good looking smile.
So is oil pulling really better than my mouthwash?
We’re about to get all sciency on you for a minute! The high amount of plaque in your mouth is brought about by a notorious bacteria called Streptococcus (strep-tuh-cawk-iss) mutans. If it’s not taken care of, streptococcus can lead to tooth decay, along with a mouthful of other diseases.
Can oil pulling reduce bad breath?
Bad breath kills your confidence. Also known as halitosis, bad breath is caused by several things. It can happen after you’ve eaten strong-smelling foods like onion and garlic. Drinking and smoking can also be a reason.
Can oil pushing reduce inflammation?
Gingivitis is the term dentists use for inflamed, swollen or bleeding gums. If you’re often finding blood while you brush, you may have severe gingivitis. Consider oil pulling with coconut or sesame oil.
For more information, please watch the video until the very end.
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