Here’s What Happens To Your Body When You Eat Okra!

In today's video, we’ll discuss everything you need to know about okra! Can it make you look younger? Should pregnant women stay away from it? We’ll be talking about all that AND more…

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Medical Disclaimer:

#BenefitsOfOkra #Okra #Bestie


Intro – 0:00
Nutrient – Dense – 02:11
Packed with Antioxidants – 02:51
Keeps your heart healthy – 03:36
Reduces your risk of cancer – 04:42
Can lower your blood sugar – 05:21
Great for pregnant women – 05:53


1. Nutrient-dense

Vegetables and fruits will fill you up with nutrients. Okra is no exception. When we're looking for fat-free food options, we tend to forget about okra. Okra has absolutely zero fat, and carries a decent amount of carbs and fiber. Most fruits and veggies don’t have much protein. Okra on the other hand will surprise you.

2. Packed with antioxidants

Okra’s star antioxidant is polyphenol, which gets help from flavonoids, vitamin A and Vitamin C in order to work properly.

3. Keeps your heart healthy

Heart disease is the number one cause of death around the world. This is normally due to high cholesterol.

4. Reduces your risk of cancer

Cancer is caused by uncontrolled cell growth in your body. A specialized protein called lectin is found in okara, and can stop the growth of cancer cells.

For more information, please watch the video until the very end.
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