In today's video, we’ll be discussing some of the amazing health benefits grapefruit offers. Can it help you lose weight? What about insulin sensitivity? Does it help you look younger? We’re talking all that AND more…
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Intro – 0:00
1. Makes your skin glow – 00:21
2. Boosts your immunity – 01:19
3. Helps your wounds heal – 02:07
4. Maintains blood pressure – 02:45
5. Lowers cholesterol – 03:27
6. Slows down your appetite – 04:20
7. Keeps you hydrated – 05:10
8. Better bowel movements – 05:44
9. Helps manage diabetes – 06:34
1. Makes your skin glow
Fresh grapefruit, or 100% grapefruit juice can hydrate your skin, making it look healthy and glowing. The fruit is also a rich source of plant compounds, vitamins and minerals. These all work to help your skin in some way.
2. Boosts your immunity
The high Vitamin C has antioxidant properties that can protect your cells from harmful viruses and bacteria. A study states that vitamin C can help people recover from the common cold.
3. Helps your wounds heal
Another perk of eating grapefruit every day is that your wounds heal up quicker than usual. The presence of vitamin C in grapefruit speeds up the recovery process. This is great if you’ve recently had surgery. You see, Vitamin C forms healthy scar tissue and new blood vessels. This helps your wounds close quicker.
4. Maintains blood pressure
Eating grapefruit on the regular is linked with reduced blood pressure. I’m not kidding. Just braving the sour taste can help prevent heart disease.
For more information, please watch the video until the very end.
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