Stop and think for second: how much time do you think you spend seated?
It has been estimated that most people remain seated around 50 to 70% of the time that they are not asleep.
Spending hours and hours seated is so common that most of us don't even realize it may be harming our health.
Most times, the first sign that we are sitting for too long is back pain. But that's not the only thing that can be harmed by this bad habit.
In today's video we are going to show you some of the negative sides to spending all of your time sitting.
The good news is that you can turn this around by adopting a few simple day-to-day habits.
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