Here’s Why Canola Oil Is Bad For You

Online Diet – The Best List For You

Today the internet is one of the easiest sources to help battle obesity and other weight related problems. And besides information and news in numbers, it offers online diets to help us lose unwanted pounds and get fit, often in record time. The choice is great, and can overwhelm at times. Perhaps its concept may even seem a tad unrealistic. That is, if you don't know that all good online diet programs have one thing in common…

Do's and Don'ts in Cholesterol Diet

You have high cholesterol? Check this out! You might not need to start medications right away. Think about going along with diets for cholesterol! Yup, they can help you out to reduce your problems.

In Good Shape With Little Effort

Stay in shape without grueling workouts or dieting? Hey, that's possible! Yup in the next few seconds, you're about to find out a few steps to make your body stay in shape! Without tough workouts or dieting!

What's in a Medifast Shake?

Without a doubt, the medifast shakes are the meals that I'm most often asked about. Recently, I had someone ask me what types of ingredients are included in the shakes. Before I answer this question, I have to clarify that there are several types of shakes. In addition to the “regular” variety, there are special varieties for those concerned about things like joint, hormonal, or heart health.

Speed Up Your Metabolism to Lose Weight

Do you know why you have to boost up your metabolism? It is because you need high metabolism to reduce your weight. Yeah, once you can speed up metabolism, you'll easily lose weight and be slimmer.

The Rip Van Winkle Diet

Can you really lose weight while sleeping? The Rip Van Winkle Diet is not something I have ever heard, but there considerable research and evidence to prove that you will struggle to lose weight if you are not getting a proper amount of sleep. One study was conducted back in 2005 with the National Health and Nutrition Examination Survey.

Misunderstanding the Fat Burners Diet – Common Mistakes to Avoid

A fat burners diet may be just the thing you need to get the body you have always wanted. More importantly, you can enjoy the many benefits that come with a healthier lifestyle. However, make sure you avoid these common mistakes for the fastest, most efficient weight loss possible.

Protein For the Special K Diet

Many people are turning to the Special K Diet and the Special K Challenge to help them with their dieting needs. Special K has a whole line of high-protein products for those who are looking for a diet with protein-rich foods.

The Theory of the Alkaline Diet

To keep your body fresh and free of diseases, you have to eat the proper food called alkaline diet or acid alkaline diet. Basically it is a theory that when we eat or consume a food, after several processes like digestion, metabolism and others, it leaves an alkaline residue or acid residue, which determines the acid-alkaline nature of our body.

The Chocolate Diet – Is it Even Possible?

An overview on the new chocolate diet program. All the elements included in the diet and what it is based on. A review on the first diet that actually allows chocolate.

Alkaline Diet – Popular Myths Debunked

Hello, and welcome to my alkaline diet article. In particular, today I want to briefly discuss three common myths about the alkaline diet. The reason I get steamed up about these myths is that they can easily discourage you from trying this diet, which in turn means that you can miss out on the exciting benefits of this nutritional approach. By setting things straight, and providing you with accurate nutritional information, my goal is to help you make the right choice.

The Ins and Outs of the Diverticulitis Diet

It is important to know what to eat and drink while on the diverticulitis diet. For a breakdown of what to consume, read this article because it will offer you some of the basics of this regimen.

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