Even though we have access to information about healthy diets and how they affect our health, many people still don't like eating vegetables.
WHO (World Health Organization) recommends consuming at least 14 ounces (400 gr) of fruits and vegetables, or five daily portions, to prevent chronic problems like cancer, diabetes, and cardiovascular diseases.
This habit also lowers the deficiency of essential nutrients.
But there are still those who resist eating more leafy greens and vegetables.
Some people complain about the bitter taste of some leafy greens, like arugula or chicory.
Others claim to not have enough time to prepare these foods or don't feel attracted to these foods stir-fried or raw in salads.
Do you want to add more vegetables to your daily dishes?
Let's see how to end with this resistance to eating vegetables with natural juices and soups.
Doing it will help you eat vegetables and get healthier and if that isn't enough, you will also lose weight since the fiber will nourish and make you more satiated, which helps with weight loss.
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