Summer is right around the corner and the sun is shining! You’re going to be wanting to get outside, especially after the year we’ve had. But some people don’t have that option. Our tireless work schedule often requires us to stay indoors. If you’re one of these people, you might want to listen up! Here’s how your body can maintain Vitamin D.
Do I eat more seafood? How effective are supplements? What exactly do mushrooms do? Wait, what’s a UV lamp? We’re talking all that AND more…
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#VitaminD #VitaminDLevels #Bestie
Intro – 0:00
Get a UV Lamp 0:26
Take Supplements 1:28
Get Some More Egg Yolk 2:33
Eat Your Mushrooms 3:16
More Fortified Foods 4:47
Eat More Seafood 5:27
Get Outside More 6:23
1. Get A UV Lamp
All we hear nowadays is that any type of artificial lamp is bad for you.
2. Take Supplements
One of the best things you can do to maintain your Vitamin D is to take the proper supplements.
3. Get Some More Egg Yolk
For a long time, egg yolks were misunderstood. It was thought that egg yolk raises your level of bad cholesterol.
4. Eat Your Mushrooms
This pick divides people pretty quickly. Either you love mushrooms, or you absolutely despise them.
5. More Fortified Foods
Now you’re probably wondering what this means.
6. Eat More Seafood
I get it, seafood isn't everybody’s thing, and really good seafood isn’t available to some.
7. Get Outside More
As I said in the beginning, life is fairly busy. Many of us don’t have the time to go out on an hour-long nature walk.
For more information, please watch the video until the very end.
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