For the longest time, anxiety wasn't considered to be a disease, even though it was one of the most common mental health issues in the modern world.
It can be confused with other mental issues, but what characterizes anxiety is the intensity of its symptoms.
It’s a normal emotion but just like with everything else, too much of it can be harmful.
If you consider yourself to be an anxious person, you should know that there are great, natural alternatives to help you with this problem.
Magnesium, for instance, is a very important mineral for our body, and it’s considered to have a powerful relaxing effect.
We are going to teach you a delicious recipe, that's rich in magnesium and can help you with your anxiety problems:
Half a cup of diced cabbage;
1 tablespoon of cocoa powder;
One teaspoon of organic honey;
One cup of unsweetened almond milk.
Blend all the ingredients together.
It is recommended that you drink this recipe once a day, on an empty stomach or before dinner.
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