How to Make Homemade Citrus Vinegar All-Purpose Cleaning Spray

What Exactly Is the Paleo Diet?

Sometimes there is confusion regarding the Paleo Diet. What is it exactly? Why is it called “Paleo?” This article will explain the basics about the Paleo Diet and why you must avoid sugar and artificial food additives when on it.

The Paleo Diet and The Dangers of Processed Foods

We have certainly come a long way in making the storage of food convenient. But along with this convenience, we have had to seriously compromise our health with the chemicals we have added. The Paleo Diet does not allow processed foods, and this article explains why.

Why Not Diet Series – The Dukan Diet

Let's talk about the Dukan Diet. According to Wikipedia Dr. D was a nutritionist and general practitioner in France. Back in the 1970's, when the general consensus to treat obesity was to limit calories and meal sizes, Dr. Dukan came up with his system. It wasn't until the year 2000 when he wrote a book about his diet, that his diet hit it big. While its been around for over 30 years, we didn't even really hear about it in America until 2011!

Top 5 Health Benefits of Curcumin

Curcumin gives turmeric its hallmark yellow colouring, and also gives turmeric its numerous health benefits. Here, we give you our top 5 reasons why curcumin should be included in your diet, and how best to go about doing so.

Taking Your Measurements On Medifast: How Frequently Are You Supposed To Do It?

I sometimes hear from folks who want to know how often you should measure yourself on the Medifast diet. I sometimes find that these folks are under the mistaken impression that you have to go in for counseling and a “weigh in” where you are weighed and measured. Even folks who aren't under this impression seem to think that there is somewhere that you must record your results.

Quality Vs Quantity: Which One Matters Most With Food?

When it comes to dieting, there are really just 2 ways you can go, calorie focused diets or food-type focused diets. Which is better? Read to find out!

Paleo Diet – Rediscover Your Ancestors

The paleo diet can be defined as the natural food which was being used by the ancient people during the Paleolithic era. It is also called Paleolithic diet, Caveman diet and stone-age diet. Cavemen used to get the food by hunting animals and gathering fruits, nuts, vegetables etc.

What Types Of Food Do You Use For Sides On Nutrisystem?

I sometimes hear from folks who are a little confused about how to add in the fresh, grocery store side items to their Nutrisystem meals. And there can be some reluctance about even bothering with the sides because no one wants to work hard on the diet only to add in food that counteracts what you are trying to do so that it thwarts your progress. I heard from someone who said “what am I supposed to add in to my nutrisystem meals? I don't want to eat the wrong things.” I'll respond to this in the following article.

How The “Paleo For Life” Philosophy Has Worked For Me So Far

I have been eating and living according to the Paleo diet for quite a while now, and I have noticed interesting changes in my body and in my general approach to life. In this article I discuss what I have noticed in my own body by adopting a new way of eating and new way of life, and outline steps you could take to produce the same results for yourself.

How Many Pounds Will I Lose On A Couple Of Weeks Of Medifast?

I sometimes hear from people who only have a little bit of weight to lose and they are interested in Medifast. I heard from someone who said: “I really only need to lose around 10 – 12 pounds, so I'm wondering if I could lose all of the weight within only two weeks. Is this possible?” I'll tell you my response below.

Spicy Baby Food Diet Recipes

Who says all baby foods are bland? Baby foods can also be hot or spicy. All the flavors of the Indian cuisine can be incorporated into your daily baby food meals. Going into a baby food diet doesn't mean you have to stop enjoying all your favorite Indian foods.

What Are Enzymes?

In this article I will answer and expound on the question, ‘what are enzymes' in simple terms, and I will go into how they relate to the raw food diet.  Enzymes are vital for health and well-being, yet most people consume a diet that is “enzyme poor”.

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