In today's video, you will learn how to make a juice with papaya, orange, and plum to alleviate constipation. Trouble and pain evacuating, do you have these symptoms?
Common in constipated people, these are the classical signals that something is wrong with your body. Many times, it is due to a diet lacking in fiber or a trip.
But, besides that, constipation also happens because of stress, pregnancy, hypothyroidism, colon cancer, multiple sclerosis, and excess heavy medicines.
The first symptom is trouble defecating, but others are vomiting, abdominal pain, bloating, and loss of appetite.
Do you suffer from constipation? It certainly happened to you at some point in your life.
Usually during trips, periods of stress, and the main reason of all, although very few pay attention to it: the lack of fiber in daily life.
So, a laxative juice is a good way of preventing constipation naturally and ensure your intestine is working as it should.
This juice is rich in fiber, vitamins, and minerals. It also contains high levels of water, which helps maintain our body well-hydrated.
How to make it? Watch the video to learn how!
Try it and share your experience with us!
0:00 Constipation Causes and Symptoms
0:57 Papaya, Orange and Plum Juice Recipe
1:52 How to Make Constipation Smoothie
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