Despite all of its medicinal properties, apple cider vinegar has gained more attention in recent years because of its weight loss benefits.
There's even scientific research that supports the fact that apple cider vinegar can help you lose weight.
In addition to this decrease in body weight, there was also a reduction in abdominal fat, waist circumference, and triglyceride levels in their blood.
Apple cider vinegar not only improves the blood sugar absorption ability of our liver and muscles, but also improves our cells' sensitivity to insulin. It’s also rich in acetic acid, which naturally blocks the absorption of starches and sugar.
And, as if that weren’t enough, apple cider vinegar also controls your appetite.
As you can see, apple cider vinegar can be a great ally for anyone who wishes to lose weight, as long as it's being paired with a balanced diet.
A good way to use vinegar and obtain these benefits is to consume it before meals.
It’s recommended that you dilute one teaspoon of apple cider vinegar in a glass of water and drink it before each main meal.
Don’t ever take more than 3 tablespoons a day. Excess vinegar can attack the lining of our stomach, causing irritation, burning sensations or even gastric problems.
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